Kiwi fruit each

Description Kiwi fruit may be eaten raw, made into juices, used in baked goods, prepared with meat or used as a garnish.[1] The whole fruit, including the skin, is suitable for human consumption; however, the skin is often discarded due to its texture.[37] Sliced kiwifruit has long been used as a garnish atop whipped cream on pavlova, a meringue-based dessert. Traditionally in China, kiwifruit was not eaten for pleasure, but was given as medicine to children to help them grow and to women who have given birth to help them recover.[1] Raw kiwifruit contains actinidain (also spelled actinidin) which is commercially useful as a meat tenderizer[38] and possibly as a digestive aid.[39] Actinidain also makes raw kiwifruit unsuitable for use in desserts containing milk or any other dairy products because the enzyme digests milk proteins. This applies to gelatin-based desserts, due to the fact that the actinidain will dissolve the proteins in gelatin, causing the dessert to either liquefy or prevent it from solidifying.